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Life can get overwhelming, and sometimes quick, relaxing weekend getaways is all you need to reset. When work and responsibilities…
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how does one live in the present? For a long time, I didn’t realize I wasn’t living in the moment.…
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when you are feeling overwhelmed or stressed it is important to clear your mind. I made a list of simple…
What does it mean to be overstimulated? Being overstimulated is when your senses—everything except taste—are overloaded. It’s like your mind…
We live in a world where social media is a huge part of our daily lives. Whether it’s Instagram, TikTok,…
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