when you are feeling overwhelmed or stressed it is important to clear your mind. I made a list of simple activities you could do to help clear your mind. these activities always work for me when my mind is cluttered. Walking is one of the simplest and most effective ways to clear your mind. Whether it’s a quick stroll around your neighborhood or a walk in nature, moving your body helps release tension and allows you to process your thoughts. • Tip: Try walking without distractions like your phone to fully disconnect. Music has the power to shift your mood instantly. Listening to your favorite songs or calming instrumental music…