Mindfulness & Reflections

How to Live in the Present: My Journey to a More Fulfilling Life

how does one live in the present? For a long time, I didn’t realize I wasn’t living in the moment.…

3 months ago

Understanding Workplace Burnout: A Common Struggle

Understanding workplace burnout. I know I’ve reached the point when my mind feels like a chewed-up circuit—like how a rabbit…

3 months ago

8 Things to Do to Instantly Boost Your Mood

Small activities and changes can make a big difference when you’re feeling down or stressed. incorporating these simple habits into…

3 months ago

Coping with Detachment: Finding Meaning in Life

Today's topic I will be covering Detachment and how I cope. Do you ever feel like life isn’t real? Like…

3 months ago

10 Journaling Prompts for Self-Discovery

Journaling has always been a safe space for me which is why I've created a list of Journaling Prompts for…

3 months ago

This website uses cookies.